Certification in Personal Training
With an increase in chronic lifestyle diseases due to a sedentary way of life, stress, poor diet and other such factors; regular physical activity and a balanced diet is now widely recognized as both a pre-habilitation and a rehabilitation solution for managing and preventing lifestyle diseases, by health experts. The demand for personal trainers is on the rise to evaluate the client’s goals, create workouts for their specific needs and demonstrate the correct postures for each exercise. From breathing techniques to choosing the best exercises for an individual, our coaches will train you in all the essential aspects of fitness. The curriculum focuses on in-depth learning of:
Basic Anatomy and Physiology of the human body
(The fundamental systems of the human body like musculoskeletal, cardio-respiratory, and endocrine system and the effects of exercise on the body systems.)
Resistance Training
(Learn the basic principles of resistance training; its different types, benefits, variables at play, muscle recovery and some advanced training techniques.)
Cardiovascular Training
(Benefits of cardiovascular training, the best time to train, Energy Expenditure, and Monitoring Heart Rate; the curriculum covers it all.)
Flexibility and Mobility
(Gain an understanding of training muscles through the full contractile range and choosing the best exercises for an individual with live demonstrations.)
Practical offline Training
(Grasp the difference between flexibility and mobility, the various stretching techniques, and how to avoid common gym injuries of the shoulder, lower back, elbows and knees.)
Certification in Personal Training
With an increase in chronic lifestyle diseases due to a sedentary way of life, stress, poor diet and other such factors; regular physical activity and a balanced diet is now widely recognized as both a pre-habilitation and a rehabilitation solution for managing and preventing lifestyle diseases, by health experts. The demand for personal trainers is on the rise to evaluate the client’s goals, create workouts for their specific needs and demonstrate the correct postures for each exercise. From breathing techniques to choosing the best exercises for an individual, our coaches will train you in all the essential aspects of fitness. The curriculum focuses on in-depth learning of:
Basic Anatomy and Physiology of the human body
(The fundamental systems of the human body like musculoskeletal, cardio-respiratory, and endocrine system and the effects of exercise on the body systems.)
Resistance Training
(Learn the basic principles of resistance training; its different types, benefits, variables at play, muscle recovery and some advanced training techniques.)
Cardiovascular Training
(Benefits of cardiovascular training, the best time to train, Energy Expenditure, and Monitoring Heart Rate; the curriculum covers it all.)
Flexibility and Mobility
(Gain an understanding of training muscles through the full contractile range and choosing the best exercises for an individual with live demonstrations.)
Practical offline Training
(Grasp the difference between flexibility and mobility, the various stretching techniques, and how to avoid common gym injuries of the shoulder, lower back, elbows and knees.)
Curriculum
1. Introduction to General Fitness
- Defining Fitness
- Elements of Fitness
- significance of Fitness
2. Musculoskeletal Anatomy and Physiology
- Anatomy and Anatomical Terminology
- Fundamental Movements
- Bones, Types of Joints and Skeletal Muscles
- Hypertrophy and Atrophy
3. Cardio Regulations
- Cardiovascular training
- Heart rate
- RHR, MHR
- Heart Rate and health
- Breathing techniques and Exercises
4. Flexibility, Mobility and Stretching
- Flexibility vs Mobility
- Stretching and Types of Stretching
- Foam Rolling and Core Stability
5. Gym Injuries
- Defining Injury
- Common Causes
- Injuries of Neck, Spine, Back Shoulder & Elbow
6. Strength Training andExercise Selection Criteria
7. Workload and Intensity
8. Practical Module
- Body Part 1 : Chest
Pectoralis Major and Minor - Body Part 2 : Back
Latissimus Dorsi, Trapezius, Erector Spinae - Body Part 3 : Shoulders
Deltoid and Rotator Cuff Group - Body Part 4 : Arms
Biceps Brachii, Triceps Brachii, Brachialis, Brachioradialis - Body Part 5 : Legs
Quadriceps, Gluteal Group, Hamstrings & Calves - Body Part 6 : Abdominal Group
Rectus Abdominis, Internal & External obliques,
Transversus Abdominis & Ouadratus Lumborum
