Certification in Sports Nutrition
This course is a merger of in-depth research and detailed study of nutrition to bring you the highest quality of information in the field of health and fitness. Ultimate Gym Solutions “Certification In Sports Nutrition” is specially designed to help Nutritionists, Personal Trainers/Gym Instructors obtain the knowledge required to prescribe nutrition plans for themselves, their clients and even competitive athletes. The curriculum revolves around the following topics:
Basic Biochemistry & Physiology
(Learn about the basic energy systems of the body; facts about how nutrients influence the growth, development, and function of cells and tissues and the importance of digestion.)
Energy Balance
(Understanding the energy balance, factors affecting the energy in and out, and calculating calories.)
Macronutrients and Micronutrients
(The biochemistry and metabolic pathways of protein, carbohydrates and fat. Also understanding the importance of vitamins and minerals for a balanced diet.)
Goal Oriented Nutrition and Popular Diets
(Observing nutrition goals of fat loss and muscle gain through realistic and clean diets. The curriculum also discusses the pros and cons of keto and vegan diets and intermittent fasting etc.)
Supplementation
(Ensuring that muscle protein synthesis exceeds muscle protein breakdown with the help of protein supplements, Amino Acid derivatives, Pre-workout supplements etc.)
Certification in Sports Nutrition
This course is a merger of in-depth research and detailed study of nutrition to bring you the highest quality of information in the field of health and fitness. Ultimate Gym Solutions “Certification In Sports Nutrition” is specially designed to help Nutritionists, Personal Trainers/Gym Instructors obtain the knowledge required to prescribe nutrition plans for themselves, their clients and even competitive athletes. The curriculum revolves around the following topics:
Basic Biochemistry & Physiology
(Learn about the basic energy systems of the body; facts about how nutrients influence the growth, development, and function of cells and tissues and the importance of digestion.)
Energy Balance
(Understanding the energy balance, factors affecting the energy in and out, and calculating calories.)
Macronutrients and Micronutrients
(The biochemistry and metabolic pathways of protein, carbohydrates and fat. Also understanding the importance of vitamins and minerals for a balanced diet.)
Goal Oriented Nutrition and Popular Diets
(Observing nutrition goals of fat loss and muscle gain through realistic and clean diets. The curriculum also discusses the pros and cons of keto and vegan diets and intermittent fasting etc.)
Supplementation
(Ensuring that muscle protein synthesis exceeds muscle protein breakdown with the help of protein supplements, Amino Acid derivatives, Pre-workout supplements etc.)
Curriculum
- Defining Nutrition?
- What does a Nutritionist do?
- Sports Nutrition vs Clinical Nutrition
- Metabolism and Human Physiology
- CICO
- Client Assessments and Goal Setting
- Introduction to Macronutrients
- Proteins
- Fats
- Carbohydrates
- Introduction to Micronutrients
- Hormones and Hydration
- Energy Systems-Anaerobic and Aerobic
- Detailed Explanation of Supplements
- Nutrition Planning
- Trending Diets and Myths
- Artificial Sweeteners
- Counselling Techniques & Understanding Professional Boundaries
- Business of Nutrition Coaching
- Introduction to Lifestyle Disorders
